Misty Roberts
Admin
Posts : 220
Join date : 2009-04-26
Age : 63
Location : West Palm Beach, Florida, USA
 |  Subject: Reduce Stress  Sun Apr 26, 2009 4:00 pm | |
| Reduce Stress
If you are working full-time, switch to part-time or quit altogether, if possible. Get out of the "rat race!" Most Fibromyalgia (FM) and CFS/ME sufferers are high-achieving, high-energy people.
We are "doers" who sometimes do too much! Don't overload yourself with time commitments that will cause you stress later. Learn to say "NO" and allow yourself to relax. When possible, delegate work! | |
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